Start early and stick to it through the IVF cycle. However important sperm health is, women’s prenatal health is even more important. The general advice is to start prenatal vitamins at least 3 months before trying to conceive.
impacts your health--and the longer you’re stressed, the bigger the impact. you’ll need a good arsenal of stress relief techniques to turn to. Here are a few ideas:
Eat nutrient dense food, including lots of plants, nuts, seeds, fish, eggs and avocado, and any other foods dense in essential nutrients and high in good fats. Lay off the sugar and inflammatory foods.
Father’s health is frequently overlooked, but sperm constitute half a baby’s genetic material. Women’s vitamin supplementation is even more critical because in addition to the nutrients required to make, grow and birth a healthy baby.
The fact is that IVF requires an investment of time, money and energy and both partners play an important role in preparation and success.